Why is Pilates so popular?

The Pilates method has many benefits! Practicing Pilates reduces stress and injury risk, and is unique and effective in improving:

• Muscle tone
• Posture
• Athletic performance
• Balance
• Control
• Strength
• Flexibility

Who can benefit from Pilates?

This class is appropriate for all levels of fitness! It was once considered an exercise for elite athletes and dancers, but Pilates is suitable for anyone wanting to improve their health and become more physically fit. Email instructor Jennifer DiGiantommaso with any questions.

Instructor bio

Jennifer DiGiantommaso is a certified Pilates, yoga and group fitness instructor and a certified personal trainer. She received her certification in Pilates matwork and standing Pilates from the PhysicalMind Institute and apparatus training through Stott Pilates, and is registered at the 200-hour level through the Yoga Alliance. She has also trained through AFAA (the Aerobics and Fitness Association of America), Mad Dogg Athletics (Spinning) and YogaFit.

She believes that everyone deserves to feel good! Jennifer works with students to improve all aspects of fitness while reducing stress and increasing energy, and especially enjoys helping students of all levels improve their total well-being through mind-body fitness. She can be reached via email at Jennifer DiGiantommaso or by phone at 508-472-4752. See the schedule page for current class schedules at the Boroughs Martial Arts & Fitness Center. Jen is also available for private lessons. Contact her directly to schedule a time.

Why train at the Boroughs Martial Arts & Fitness Center?

What's better than Pilates? Pilates on our world class Zebra Mats flooring!

Made of 1-1/2 inch thick multiple density foam, our flooring provide a firm surface yet cushions and supports the body when needed. Try it; you'll love it!