Self Defense

Christine Johnson is a first degree black belt in Aiki-Jitsu. She is a mother of two and a grandmother of two. This specialized class focuses on techniques for self awareness and protection. This class is designed for women, but is open to men as well. This is a great class to get involved in if you are interested in martial arts, but somewhat timid about trying. This is a safe and exciting way to start martial art training. This class meets on Tuesdays at 6:30 PM and is ideal for working moms. You will get a great workout and learn something new.