Boot camp is an intense class designed to build muscular strength and endurance, increase cardiovascular capacity, improve body composition, and enhance fitness levels.

The class is taught by Greg Carroll - an aiki-jitsu instructor, exercise physiologist and personal trainer. Time slots include Saturday @ 8AM, Sundays @7AM, 8AM, or 9AM. Greg is also available for private and semi-private / group personal training sessions. Contact via email at greg@gcresultsfitness.com, by phone at (508) 801-9397, or visit the GC Results Fitness web site.