Warriors (ages 13 - 65)

Times: Mon 7–8 PM, Tues 12–1 PM, Wed 6:30–7:30 AM, Thu 7–8 PM, Fri 6:30–7:30 AM, Sat 10:30 AM–11:30 PM
Specialty Classes: Tues 6:30–7:15 or 7:15–8:00 PM (depending on belt level) and Wed 5:30–6:30 PM for green belts +

These classes, taught by a variety of instructors, are geared toward more mature students. We have classes early in the AM, afternoons and evenings. There are at least 7 options a week to fit students’ busy schedules. A number of our adults have improved their quality of life with weight loss, fewer aches and pains, as well as increased flexibility, agility, and strength. Often, gyms try to duplicate the exercises taught in martial arts through group classes, but teach poor technique leading to injury. Here, you will not only get the best workout, but you will learn how to defend yourself, and gain self confidence by continuously testing yourself and striving for improvement.