Classes for All Ages
Martial Arts are a must in building the confidence necessary for effective self-defense. An hour drop-in self defense course CANNOT teach this. The techniques take time to develop. However, students will quickly become reassured about their ability to protect themselves. With regular practice this “faith in yourself” will continue to grow. Perfection of technique is a goal all students strive for, but it is something that only comes with repeated practice. One must be willing to put in the time and hard work to achieve his or her goals.
These classes, taught by a variety of instructors, are geared toward more mature students. We have classes early in the AM, afternoons and evenings. There are at least 7 options a week to fit students’ busy schedules. A number of our adults have improved their quality of life with weight loss, fewer aches and pains, as well as increased flexibility, agility, and strength. Often, gyms try to duplicate the exercises taught in martial arts through group classes, but teach poor technique leading to injury. Here, you will not only get the best workout, but you will learn how to defend yourself, and gain self confidence by continuously testing yourself and striving for improvement.